Broiled Catfish with pico de gallo

Catfish can be so boring because a lot of people will only FRY the fillets. Try this healthier version.

Pico de Gallo (should be made before cooking the catfish)

2 large slicing tomatoes, medium dice

1 red onion, medium dice

1 jalapeno, small dice

1 bunch of cilantro, chopped

lime juice, to taste

salt, to taste

1 pound of catfish fillets (or however you need for the number of people you are serving

kosher salt

cracked black pepper

lemon juice and olive oil

1. Preheat oven to broil.

2. Place fillets on a flat pan. Season with salt, pepper, and a drizzle of both lemon juice and olive oil

3. Broil in the oven for about 10 minutes or until the fillets reach an internal temperature of at least 145 degrees F.

4. Serve on to of prepared Spanish rice (or any type of rice) and top with pico de gallo.


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